Join me for a conversation about common PMS symptoms and how to reduce them. I talk about cramps, cravings, headaches and migraines, fatigue, mood swings, bloating and more.
In this episode you’ll discover:
What PMS is and why some women get it.
Common PMS symptoms and how to reduce them.
Resources:
This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the cycle syncing masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass
If you are wanting to feel more balanced, nurtured, and energised throughout your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life.
Flow and Flourish officially launches in September. Join the waitlist for updates and early bird discounts.
https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.