Are you experiencing a sense of dread with fall rolling around, knowing that soon you will have to face the holidays alone? This is completely normal for anyone who has lived through betrayal trauma and is navigating the holidays as a single individual, for perhaps the first time in their lives. Acknowledge that this is hard. Cry if you need to, but perhaps also consider ways of building small moments of joy for yourself during this unexpected pivot in your life. #alifefolded #holidaystress #holidaystressrelief #holidaystressmanagement #postdivorce #postdivorcelife #narcissist #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabusesurvivor #narcissistic #betrayaltrauma #betrayaltraumarecovery #betrayaltraumahealing #cheatinghurts #selflove