Content Marketer Cedric Nzomo - aka The Growing Father - known for his Instagram platform that highlights the journey of fatherhood, shares about the three lessons he wished his 23-year-old self would have known: learn to listen, lie less, & love more.

Also in this episode is wellness content creator, Jayne Kisia with a message to her younger self: "Know who you are. Have your own solid foundation - or you'll find yourself bending and adjusting to what everyone else tells you to be."