Exam season can feel like a whirlwind of stress, sleepless nights, and overwhelming pressure. If your mind is racing, your heart is pounding, and anxiety is creeping in (or crashing down), this episode is for you.

In this deeply personal and honest conversation, I’m sharing my journey with anxiety—how it first showed up in matric, how it took over in university, and the lessons I’ve learned about managing it.

Because here’s the truth: you are not alone in this. Your mental health matters just as much as your grades. So, grab your coffee (or tea), find a cozy spot, and let’s talk about how we can not just survive, but truly take care of ourselves through it all.