Ever found yourself wondering, “Is this a red flag, or am I overthinking?”Or maybe you’ve questioned whether a friendship is uplifting or just emotionally draining. In this episode of A Latte to Learn, we’re diving deep into the world of healthy and toxic relationships—both in dating and friendships.

From red flags to avoid (love-bombing, lack of accountability, jealousy, and draining friendships) to green lights to embrace (mutual support, open communication, and emotional maturity), we’re breaking it all down. Plus, we’ll chat about setting boundaries, walking away from toxicity, and protecting your peace—because your well-being should never be negotiable.

So grab your coffee (extra espresso for this one ), and let’s talk about spotting the signs, embracing the good, and curating relationships that actually serve you.