This is a bonus segment of the last episode with Lizzie Brayton, founder of Living Your Best Vibe. I wanted the meditation to have a standalone episode so that listeners can come back to it whenever they want a moment to slow down, relax, and breathe. For more meditations to untangle your thoughts, inspire your steps, and raise your vibe, go to Lizzie's hub at https://www.livingyourbestvibe.com/. She generously shares more meditations in her Living Your Best Vibe podcast that you can find on iTunes, Apple, & Stitcher.
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