Welcome to the A Keen Mind Podcast.  I’m Jude a licensed therapist and meditation teacher.  Most people struggle with stress and feel overwhelmed when they can’t keep up with life’s demands and currently that’s basically everyone. It’s normal to be experiencing stress and anxiety right now AND Mindfulness can help.

In today’s episode, I’m going to cover two ways that mindfulness can help you reduce stress followed by a brief guided meditation.

**Important Announcement**

This Saturday, April 4th from 1:30 pm-3 pm EST,  I’m going to provide a FREE  mini-mindfulness retreat to help you reduce stress.  The retreat will be held on ZOOM and you can REGISTER HERE

This workshop will benefit beginners and experienced meditators.  In this workshop, you will...

• Learn meditation techniques designed to turn off your stress response
  
• Participate in gentle mindful movements and hatha yoga
  
• Participate in guided meditations
  
• Have the opportunity to ask questions and engage in discussion
  
• Learn practical mindfulness skills that you can apply to daily life

If practicing mindfulness and meditation with the podcast doesn't seem to be enough and your are looking more 1:1 support you can learn more at https://akeenmind.com/