A Keen Mind | Stress Reduction | Mindfulness | Meditation
Jude Johnson, MA, LMFT
52 episodes
1 week ago
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress reduction and includes a guided meditation.
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Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress reduction and includes a guided meditation.
A Keen Mind | Stress Reduction | Mindfulness | Meditation
25 minutes 43 seconds
6 years ago
#38: Mindful Connections
This episode explores how you can use mindfulness to make more meaningful connections with yourself and others. We look at the impact and prevalence of loneliness in our society and practical steps that we can take in order to connect with one another. We look at the some of the challenges that people may face when they are managing depression or mental illness and the importance of listening and supporting each other. Following the talk there is a guided meditation with a focus on gratitude.
Please be sure to tune in to WBTV’s Dedrick Russell for his next Community Conversation: A Healthy Mind, Body & Soul - It airs on Oct. 24th from 7-8PM and can be viewed live at wbtv.com/live - My portion of the interview explores how mindfulness and meditation help rewire the brain for better health and well-being. Dedrick was able to capture a special interview with Oprah who has been a huge help in increasing awareness about mental illness and the importance of taking better care of our health and well-being.
If you would like to practice yoga with top teachers at home or when you are traveling, try out Yoga Vibes free for 15 days. Register for 1 year using the coupon code JudeJohnson and you receive $50 off, giving you 1 year of yoga on demand for $149.95.
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A Keen Mind | Stress Reduction | Mindfulness | Meditation
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress reduction and includes a guided meditation.
