A Keen Mind | Stress Reduction | Mindfulness | Meditation
Jude Johnson, MA, LMFT
52 episodes
1 week ago
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress reduction and includes a guided meditation.
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Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress reduction and includes a guided meditation.
A Keen Mind | Stress Reduction | Mindfulness | Meditation
33 minutes 15 seconds
6 years ago
#36: Mindfulness Based Counseling
This episode is going to explore the use of mindfulness and meditation within counseling sessions. This show discusses the difference between feelings of sadness and clinical depression and how mindful inquiry is used in therapy. Following the talk, a guided meditation is provided. The release of this episode marks exactly 1 year of the A Keen Mind podcast! Thank you all for listening and helping this show be listed in the top 25 mindfulness podcasts of 2019 by Feedspot. Below is a link to Feedspot's article which features the A Keen Mind show. https://blog.feedspot.com/mindfulness_podcasts/. I will be providing Mindfulness Based Stress Reduction this Fall through the Charlotte Center for Mindfulness and the orientation will be on September 9th at 630pm. You can learn more or register for the orientation at www.akeenmind.com
A Keen Mind | Stress Reduction | Mindfulness | Meditation
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress reduction and includes a guided meditation.
