Let’s take a Journey together. A journey of discovery, discovering new talents, different thinking patterns, discussing things broadly and openly. Life, love, food, careers and everything in-between. Whilst promoting mental health, relationships with God and self. Join me for a fun, but real and intuitive experience on this journey called LIFE.
All content for A Journey with Quinton Monyake is the property of Quinton Monyake and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Let’s take a Journey together. A journey of discovery, discovering new talents, different thinking patterns, discussing things broadly and openly. Life, love, food, careers and everything in-between. Whilst promoting mental health, relationships with God and self. Join me for a fun, but real and intuitive experience on this journey called LIFE.
Journaling has long been recognised as an effective way to reduce stress, help with depression & anxiety, focus your mind & organize your life. It can be a great too to use for meditation, to open up, and let go of anxious thoughts that bother you, in a healthy way.
It presents an opportunity for emotional catharsis and helps the brain regulate emotions, providing a greater sense of confidence and self identity.
“Quinton’s Journal” is an opportunity for me to talk about nothing, and everything. My mental state of mind, what I’m cooking for dinner this week, what upset me, or just a general catch-up.
A Journey with Quinton Monyake
Let’s take a Journey together. A journey of discovery, discovering new talents, different thinking patterns, discussing things broadly and openly. Life, love, food, careers and everything in-between. Whilst promoting mental health, relationships with God and self. Join me for a fun, but real and intuitive experience on this journey called LIFE.
