We use “flags” to refer to signs or indicators that evaluate a relationship, whether they can be healthy for us or may harm us. These two flag indicators of what we can look for in evaluating whether our relationships are positive. Both healthy and unhealthy behaviours can exist in a single relationship. Human connection is a vital part of our mental & physical health. We are biologically wired to connect with others & seek out people who make us feel loved, appreciated & understood. Welcome to “A Journey with Quinton Monyake”