EP54: 8 Reasons Why You Are Not Losing Weight There could be several reasons why someone is not losing weight, despite their efforts to do so. It's important to remember that weight loss is a complex process influenced by various factors, and individual experiences may vary. Keep these 8 factors in check and you'll be amazed at your progress. Inadequate Calorie DeficitInaccurate Portion ControlLack of ConsistencyStress and SleepNot Drinking Enough WaterLack of Strength TrainingUn...
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EP54: 8 Reasons Why You Are Not Losing Weight There could be several reasons why someone is not losing weight, despite their efforts to do so. It's important to remember that weight loss is a complex process influenced by various factors, and individual experiences may vary. Keep these 8 factors in check and you'll be amazed at your progress. Inadequate Calorie DeficitInaccurate Portion ControlLack of ConsistencyStress and SleepNot Drinking Enough WaterLack of Strength TrainingUn...
Why Dropping the "Perfect Diet" Mindset is Beneficial For Your Health
A Journey To Better Podcast :: with Mildred B
8 minutes
2 years ago
Why Dropping the "Perfect Diet" Mindset is Beneficial For Your Health
Ep 50: Why Dropping the "Perfect Diet" Mindset is Beneficial for Your Health! Despite what mainstream diet culture leads us to believe, there’s no perfect diet. We’re all different — what works for one person won’t necessarily work for the next. Ditch The Perfect Diet Mindset Instead >> Adopt A Healthy Eating Mentality By doing the following: Adding color to our dietEating enough caloriesBalancing our plate Eating Intuitively Bottom-line: Listen to your body and remember,...
A Journey To Better Podcast :: with Mildred B
EP54: 8 Reasons Why You Are Not Losing Weight There could be several reasons why someone is not losing weight, despite their efforts to do so. It's important to remember that weight loss is a complex process influenced by various factors, and individual experiences may vary. Keep these 8 factors in check and you'll be amazed at your progress. Inadequate Calorie DeficitInaccurate Portion ControlLack of ConsistencyStress and SleepNot Drinking Enough WaterLack of Strength TrainingUn...
