EP54: 8 Reasons Why You Are Not Losing Weight There could be several reasons why someone is not losing weight, despite their efforts to do so. It's important to remember that weight loss is a complex process influenced by various factors, and individual experiences may vary. Keep these 8 factors in check and you'll be amazed at your progress. Inadequate Calorie DeficitInaccurate Portion ControlLack of ConsistencyStress and SleepNot Drinking Enough WaterLack of Strength TrainingUn...
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EP54: 8 Reasons Why You Are Not Losing Weight There could be several reasons why someone is not losing weight, despite their efforts to do so. It's important to remember that weight loss is a complex process influenced by various factors, and individual experiences may vary. Keep these 8 factors in check and you'll be amazed at your progress. Inadequate Calorie DeficitInaccurate Portion ControlLack of ConsistencyStress and SleepNot Drinking Enough WaterLack of Strength TrainingUn...
What To Eat & How Much: Balancing Your Food Groups
A Journey To Better Podcast :: with Mildred B
14 minutes
4 years ago
What To Eat & How Much: Balancing Your Food Groups
Ep 36 - How to Balance Your Food Groups Eating a healthy diet can be difficult, tricky and confusing at times The colorful Healthy Eating Plate helps people remember to: Eat a variety of healthy foods. Eat less of some foods and more of others. The plate shows how to balance your food groups. There's a reason the other sections are smaller: You don't need as much from that group. The plate can be used for breakfast, lunch, and dinner. That may make you wonder: Do I really ha...
A Journey To Better Podcast :: with Mildred B
EP54: 8 Reasons Why You Are Not Losing Weight There could be several reasons why someone is not losing weight, despite their efforts to do so. It's important to remember that weight loss is a complex process influenced by various factors, and individual experiences may vary. Keep these 8 factors in check and you'll be amazed at your progress. Inadequate Calorie DeficitInaccurate Portion ControlLack of ConsistencyStress and SleepNot Drinking Enough WaterLack of Strength TrainingUn...
