in one of the most vulnerable episodes to date, Alyx discusses her anxieties around family, everything from experiencing eldest daughter syndrome, creating boundaries, and talking to your family about your mental health. thanks for being here and let's heal together, one letter at a time.
stay tuned for the next episode with another special guest, G is for _____________ . can you guess what G is for? 👀
resources + links:
- https://www.nami.org/help
- https://988lifeline.org
- https://bornthisway.foundation/resources-for-help/
- https://www.activeminds.org/about-mental-health/self-care/
- https://aakomaproject.org
- https://www.asianmhc.org/resources/
- https://www.thetrevorproject.org/resources/article/resources-for-mental-health-support/
intro and outro music created + produced by Brandon Y.D. Music
podcast cover art + art direction created by Zoë Cain
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Alyx Ang (she/her/hers) lives in Saint Paul, MN, and is a digital storyteller and mental health advocate. She is a content creator focused on life and literature at the intersection of mental health and wellness. On May 18th, 2022, Alex attended MTV Entertainment Group’s inaugural Mental Health Youth Action Forum at the White House as one of 30 mental health advocates and creators. Since then, she has been on a mission to highlight the importance of storytelling in mental health awareness. Alex now sits on the Youth Advisory Board for the National Alliance on Mental Illness (NAMI).
