38: Hannah's Personal Dance With Anxious Thoughts

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A Hot Minute With Us

Hannah McIntyre and Rachael Righetti

41 episodes

20 hours ago

Come and enter our world of voice notes where we have an honest and real chat between two lifetime friends. We are mothers who have our hands full and only have time to send voice notes. Here we share our hot minutes in our day, flesh out our voice notes and discuss everyday experiences. Our intention is to encourage you to take a hot minute for yourself and to leave our chat feeling uplifted and inspired.

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All content for A Hot Minute With Us is the property of Hannah McIntyre and Rachael Righetti and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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38: Hannah's Personal Dance With Anxious Thoughts

A Hot Minute With Us

41 minutes 55 seconds

7 months ago

38: Hannah's Personal Dance With Anxious Thoughts

Anxiety, what does it mean to you? Have you personally suffered from its crippling grip at times? Do you know someone who experiences it? Perhaps a friend, a parent, a sibling, a loved one. Does it show up when you least expect it, and how do you manage it?

In this episode we do a deep dive into Hannah's lived experience with anxious thoughts, including:

when it began and how it looks and feels for her
how she finally recognised what the feelings were
Hannah reading a diary entry, sharing the real, raw and honest truths that she feels when anxious thoughts are heightened
what she needs from others when feeling this way
phrases that are super helpful
the style of exercise that aids in minimising the feelings (and what exacerbates it!)
how it affects our friendship
Rach's experience with anxiety
why teaching as a profession fit well in managing anxious thoughts for Hannah.

We mention Ready or Not Podcast in this episode, specifically:

Big Highs, Big Lows, Big News EPISODE

And, Claire Bowditch, and her incredible book Your Own Kind Of Girl about managing her demonising thoughts.

Thanks for being here Hotties. Please, if you haven't already, follow, rate and review our show. We are excited to get into more ears and hearts and this really helps.