A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal
Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach
205 episodes
4 weeks ago
Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place!
Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity.
Each week, I share biblical wisdom, mindset shifts, and real conversations to help you:
✨ Overcome self-doubt and fear with faith-based confidence.
✨ Let go of striving and perfectionism and embrace God’s grace.
✨ Set healthy boundaries and stop people-pleasing without guilt.
✨ Heal from burnout, shame, regret, and emotional exhaustion.
✨ Renew your mind with God’s truth and step into your purpose.
There’s no magic wand to find more freedom, but there are practical tools that can help.
Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet.
If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place.
We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring.
I can’t wait to journey with you.
Your new friend,
Dani
Learn -＞ www.danisumner.com
Connect -＞ hello@danisumner.com
Facebook -＞ https://www.facebook.com/DaniSumnerCoaching
Instagram -＞ https://www.instagram.com/danisumner/
All content for A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal is the property of Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place!
Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity.
Each week, I share biblical wisdom, mindset shifts, and real conversations to help you:
✨ Overcome self-doubt and fear with faith-based confidence.
✨ Let go of striving and perfectionism and embrace God’s grace.
✨ Set healthy boundaries and stop people-pleasing without guilt.
✨ Heal from burnout, shame, regret, and emotional exhaustion.
✨ Renew your mind with God’s truth and step into your purpose.
There’s no magic wand to find more freedom, but there are practical tools that can help.
Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet.
If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place.
We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring.
I can’t wait to journey with you.
Your new friend,
Dani
Learn -＞ www.danisumner.com
Connect -＞ hello@danisumner.com
Facebook -＞ https://www.facebook.com/DaniSumnerCoaching
Instagram -＞ https://www.instagram.com/danisumner/
194. How to Stop Absorbing Other People's Emotions & Protect Your Own
A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal
17 minutes 35 seconds
4 months ago
194. How to Stop Absorbing Other People's Emotions & Protect Your Own
Ever walk into a room and instantly feel the weight of someone else's sadness? Me too! Today I’m talking about practical steps to protect your energy and not pick up what others are putting down.
Key topics:
Galatians 6:2 - "Carry one another's burdens"
The difference between carrying WITH someone vs. carrying FOR someone
How to steward your sensitivity as a gift, not a burden
Practical Steps for Energy Protection:
Recognize - Notice when emotions aren't yours (taking your temperature before/after interactions)
Pray for them - Use your sensitivity to pray more specifically for others
Release it - Pray for protection and ask God to remove what isn't yours
Reset - Take action to recalibrate (walk, water, music, movement)
Action Steps:
Before your next difficult conversation, take note of how you're feeling
Practice the pray-release-reset method when you absorb others' energy
Identify relationships that consistently drain you and prepare accordingly
Set healthy boundaries around news and social media consumption
Also, feeling a tug towards finding your purpose? It’s probably time to deal with what’s actually holding you back so you can move forward with more joy and harmony in life. We invite you to schedule a complimentary call with Dani to explore if working together is the right fit for you.
Book Your FREE Discovery Call
Enjoy!
Dani
🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/
🌟 Follow me on YouTube
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal
Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place!
Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity.
Each week, I share biblical wisdom, mindset shifts, and real conversations to help you:
✨ Overcome self-doubt and fear with faith-based confidence.
✨ Let go of striving and perfectionism and embrace God’s grace.
✨ Set healthy boundaries and stop people-pleasing without guilt.
✨ Heal from burnout, shame, regret, and emotional exhaustion.
✨ Renew your mind with God’s truth and step into your purpose.
There’s no magic wand to find more freedom, but there are practical tools that can help.
Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet.
If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place.
We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring.
I can’t wait to journey with you.
Your new friend,
Dani
Learn -＞ www.danisumner.com
Connect -＞ hello@danisumner.com
Facebook -＞ https://www.facebook.com/DaniSumnerCoaching
Instagram -＞ https://www.instagram.com/danisumner/
