A Higher Branch Podcast is created for people who want to continuously upgrade their life. You will learn proven mindset tools to help you stay motivated and practical techniques to help you overcome fears and obstacles that often stop you from taking daily action.
It is based on a proprietary operating system for living developed by Sam Makhoul over 30 years including The 8 areas of life and the Circle fo Conscious Living.
Sam Makhoul holds a Master of Laws degree and is Founder and managing director of MSA National, a law company specializing in banking. His clients include numerous Australian and international financial institutions including Westpac, Macquarie Bank and National Australia Bank. As an entrepreneur he has started and sold over 7 successful businesses over his career and is credited with some of the most effective business strategies during volatile economic conditions. He is married with three children and lives in Sydney, Australia.
With a curiosity that makes him see the potential in people, Sam has a unique blend of experience across many areas including business strategy, product development, sales and marketing, customer experience, staff engagement, technology and financial accounting. His ultimate strength is in his ability to bring the best out of people and mentoring them to their personal greatness. He has amassed a vast knowledge in areas such as health, fitness, cognitive behavioural therapy, and how the mind affects the body.
If you are ready for an outright revolution of transformation in your life, tune in to A Higher Branch podcast.
Sam also interviews some of the greatest thought leaders of our time including Dr Guy Winch, David Goggins, Jim Kwik, Dr Jenn Mann and many more.
For more information visit us at www.ahigherbranch.com and www.sammakhoul.com
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A Higher Branch Podcast is created for people who want to continuously upgrade their life. You will learn proven mindset tools to help you stay motivated and practical techniques to help you overcome fears and obstacles that often stop you from taking daily action.
It is based on a proprietary operating system for living developed by Sam Makhoul over 30 years including The 8 areas of life and the Circle fo Conscious Living.
Sam Makhoul holds a Master of Laws degree and is Founder and managing director of MSA National, a law company specializing in banking. His clients include numerous Australian and international financial institutions including Westpac, Macquarie Bank and National Australia Bank. As an entrepreneur he has started and sold over 7 successful businesses over his career and is credited with some of the most effective business strategies during volatile economic conditions. He is married with three children and lives in Sydney, Australia.
With a curiosity that makes him see the potential in people, Sam has a unique blend of experience across many areas including business strategy, product development, sales and marketing, customer experience, staff engagement, technology and financial accounting. His ultimate strength is in his ability to bring the best out of people and mentoring them to their personal greatness. He has amassed a vast knowledge in areas such as health, fitness, cognitive behavioural therapy, and how the mind affects the body.
If you are ready for an outright revolution of transformation in your life, tune in to A Higher Branch podcast.
Sam also interviews some of the greatest thought leaders of our time including Dr Guy Winch, David Goggins, Jim Kwik, Dr Jenn Mann and many more.
For more information visit us at www.ahigherbranch.com and www.sammakhoul.com
In this insightful session, Sam delves into the paramount importance of managing one's energy levels, asserting that energy is the new currency for the 21st century. Drawing from his extensive experience as a lawyer and keynote speaker, Sam highlights the crucial role energy plays in achieving success.
The core of this episode revolves around identifying and eliminating the factors that lead to wasted energy. Sam introduces the three main sources of energy depletion: toxic living, toxic people, and toxic thinking. Through a detailed exploration of each category, he guides listeners on recognising and addressing these energy-draining elements.
Toxic living, as Sam describes, involves assessing what you eat, how you sleep, and the type of exercise you engage in. He refrains from prescribing specific practices but encourages eliminating processed foods, excessive alcohol or caffeine intake, and inadequate sleep.
Moving on to toxic people, Sam bravely confronts the challenge of setting boundaries with individuals who drain your energy. He provides a comprehensive list of traits exhibited by toxic people, urging listeners to limit exposure, avoid sharing vital information, and resist divulging personal goals to maintain a healthier energy balance.
The final aspect, toxic thinking, explores the negative thoughts that rapidly deplete energy levels. Sam identifies common destructive thought patterns and encourages listeners to redirect their focus towards positive, empowering thinking. He emphasises the profound impact of toxic thinking on one's physical, mental, emotional, and spiritual energy. Sam sheds light on where one should invest their energy, emphasising the eight fundamental areas of life. He outlines the importance of aligning energy expenditure with personal goals and staying present in the moment to recharge effectively.
Here is a powerful reminder that energy is not something to run out of but a constant flow that needs to be maintained through proper fueling, movement, and recharging.
4 Signs You Need To Do A Life Reset - https://open.spotify.com/episode/2EL4Pik82kcBYwrEgtpH3i?si=MGJ_tGKsQImm7RkqMLF87A&nd=1&dlsi=137d391ba7524c8b
A Higher Branch
A Higher Branch Podcast is created for people who want to continuously upgrade their life. You will learn proven mindset tools to help you stay motivated and practical techniques to help you overcome fears and obstacles that often stop you from taking daily action.
It is based on a proprietary operating system for living developed by Sam Makhoul over 30 years including The 8 areas of life and the Circle fo Conscious Living.
Sam Makhoul holds a Master of Laws degree and is Founder and managing director of MSA National, a law company specializing in banking. His clients include numerous Australian and international financial institutions including Westpac, Macquarie Bank and National Australia Bank. As an entrepreneur he has started and sold over 7 successful businesses over his career and is credited with some of the most effective business strategies during volatile economic conditions. He is married with three children and lives in Sydney, Australia.
With a curiosity that makes him see the potential in people, Sam has a unique blend of experience across many areas including business strategy, product development, sales and marketing, customer experience, staff engagement, technology and financial accounting. His ultimate strength is in his ability to bring the best out of people and mentoring them to their personal greatness. He has amassed a vast knowledge in areas such as health, fitness, cognitive behavioural therapy, and how the mind affects the body.
If you are ready for an outright revolution of transformation in your life, tune in to A Higher Branch podcast.
Sam also interviews some of the greatest thought leaders of our time including Dr Guy Winch, David Goggins, Jim Kwik, Dr Jenn Mann and many more.
For more information visit us at www.ahigherbranch.com and www.sammakhoul.com
