Text me what you thought of the show š We share a simple, evidenceābased plan to beat midnight cravings by aligning food timing with your body clock. Learn how a preāshift dinner and a 2ā4 a.m. snack swap stabilise energy, protect gut health, and end the vendingāmachine spiral. ā¢ Why circadian misalignment drives cravings and weight gain ā¢ The case for a main preāshift dinner with lean protein and complex carbs ā¢ How digestion slows overnight and what that means for food choices ā¢ The 2ā4 a....
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Text me what you thought of the show š We share a simple, evidenceābased plan to beat midnight cravings by aligning food timing with your body clock. Learn how a preāshift dinner and a 2ā4 a.m. snack swap stabilise energy, protect gut health, and end the vendingāmachine spiral. ā¢ Why circadian misalignment drives cravings and weight gain ā¢ The case for a main preāshift dinner with lean protein and complex carbs ā¢ How digestion slows overnight and what that means for food choices ā¢ The 2ā4 a....
[311] - Your host on Radio 3AW - Talk Back Radio 13-11-2025
A Healthy Shift
43 minutes
4 days ago
[311] - Your host on Radio 3AW - Talk Back Radio 13-11-2025
Text me what you thought of the show š We honour Detective Leading Senior Constable Dave āStevoā Stevenson and talk frankly about why so many people feel unsafe at home. From gang history to social media bravado, we unpack consequence, culture, parenting, and what practical fixes might work. ā¢ My tribute to Dave āStevoā Stevenson and the blue family ā¢ Rogerās career highlights including K9 work ā¢ callers on VCE stress and late-night fear ā¢ then versus now on gangs, weapons, and public risk ā¢...
A Healthy Shift
Text me what you thought of the show š We share a simple, evidenceābased plan to beat midnight cravings by aligning food timing with your body clock. Learn how a preāshift dinner and a 2ā4 a.m. snack swap stabilise energy, protect gut health, and end the vendingāmachine spiral. ā¢ Why circadian misalignment drives cravings and weight gain ā¢ The case for a main preāshift dinner with lean protein and complex carbs ā¢ How digestion slows overnight and what that means for food choices ā¢ The 2ā4 a....
