Text me what you thought of the show š We share a simple, evidenceābased plan to beat midnight cravings by aligning food timing with your body clock. Learn how a preāshift dinner and a 2ā4 a.m. snack swap stabilise energy, protect gut health, and end the vendingāmachine spiral. ā¢ Why circadian misalignment drives cravings and weight gain ā¢ The case for a main preāshift dinner with lean protein and complex carbs ā¢ How digestion slows overnight and what that means for food choices ā¢ The 2ā4 a....
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Text me what you thought of the show š We share a simple, evidenceābased plan to beat midnight cravings by aligning food timing with your body clock. Learn how a preāshift dinner and a 2ā4 a.m. snack swap stabilise energy, protect gut health, and end the vendingāmachine spiral. ā¢ Why circadian misalignment drives cravings and weight gain ā¢ The case for a main preāshift dinner with lean protein and complex carbs ā¢ How digestion slows overnight and what that means for food choices ā¢ The 2ā4 a....
[296] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02-10-2025
A Healthy Shift
40 minutes
1 month ago
[296] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02-10-2025
Text me what you thought of the show š We unpack why public anxiety in Victoria is rising while frontline police feel boxed in by policy, politics, and the bail churn. I share how organised youth crime, digital coordination, and pursuit limits collide with community expectations for safety and accountability. ā¢ bail decisions and officer morale ā¢ Burke Street arrests and rapid release ā¢ organised youth crime and social media links ā¢ āfollow vs chaseā and pursuit policy ā¢ roadblocks, spi...
A Healthy Shift
Text me what you thought of the show š We share a simple, evidenceābased plan to beat midnight cravings by aligning food timing with your body clock. Learn how a preāshift dinner and a 2ā4 a.m. snack swap stabilise energy, protect gut health, and end the vendingāmachine spiral. ā¢ Why circadian misalignment drives cravings and weight gain ā¢ The case for a main preāshift dinner with lean protein and complex carbs ā¢ How digestion slows overnight and what that means for food choices ā¢ The 2ā4 a....
