A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money
Scott Penick
34 episodes
4 days ago
This is a show about making fitness, family and life simpler so you can achieve more. The chances you succeed in your life goals are directly correlated to how straightforward and simple you make the process. Don't be misled - simplicity does not mean it's easy, but it can be one heck of an awesome journey.
Along with fitness, the podcast also covers relationships, marriage, parenting, career, business and life in general.
All content for A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money is the property of Scott Penick and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is a show about making fitness, family and life simpler so you can achieve more. The chances you succeed in your life goals are directly correlated to how straightforward and simple you make the process. Don't be misled - simplicity does not mean it's easy, but it can be one heck of an awesome journey.
Along with fitness, the podcast also covers relationships, marriage, parenting, career, business and life in general.
A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money
11 minutes 16 seconds
5 years ago
Simple Diet Changes for Big Results
Rachel and I made one change to our diet that brought us better results than anything else. We stopped eating bread and pasta, and we focused on eating more protein and veggies. This was a tough change for former distance runners, who grew up during the time of carb loading and grains being the base of the food pyramid. How extreme was this change? Let's just say I kept a food diary for my track coach in college and got a thumbs up for having 70% carbs in my diet. Cutting out bread and pasta was a simple move that changed everything.
A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money
This is a show about making fitness, family and life simpler so you can achieve more. The chances you succeed in your life goals are directly correlated to how straightforward and simple you make the process. Don't be misled - simplicity does not mean it's easy, but it can be one heck of an awesome journey.
Along with fitness, the podcast also covers relationships, marriage, parenting, career, business and life in general.
