A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money
Scott Penick
34 episodes
4 days ago
This is a show about making fitness, family and life simpler so you can achieve more. The chances you succeed in your life goals are directly correlated to how straightforward and simple you make the process. Don't be misled - simplicity does not mean it's easy, but it can be one heck of an awesome journey.
Along with fitness, the podcast also covers relationships, marriage, parenting, career, business and life in general.
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This is a show about making fitness, family and life simpler so you can achieve more. The chances you succeed in your life goals are directly correlated to how straightforward and simple you make the process. Don't be misled - simplicity does not mean it's easy, but it can be one heck of an awesome journey.
Along with fitness, the podcast also covers relationships, marriage, parenting, career, business and life in general.
Most Important Thing You're Probably Not Doing - Mobility Work
A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money
18 minutes 23 seconds
5 years ago
Most Important Thing You're Probably Not Doing - Mobility Work
This was a tough episode to record, because body position and movement are critical to understanding mobility, and that is hard to convey with just audio. Still, if I do nothing more here than make you aware of how important it is to improve your range of motion and to enjoy the freedom of moving your body where and how you want without pain, then this episode is worth it. Please take time to check out the other video resources I mention in the podcast, and find the one that works best for you.
A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money
This is a show about making fitness, family and life simpler so you can achieve more. The chances you succeed in your life goals are directly correlated to how straightforward and simple you make the process. Don't be misled - simplicity does not mean it's easy, but it can be one heck of an awesome journey.
Along with fitness, the podcast also covers relationships, marriage, parenting, career, business and life in general.
