A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.
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A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.
From aging to genetics, we’re exploring the balance between nutrition and metabolism in this four part series.On this episode, Chuck Gaidica is joined by Registered Dietitian for Blue Cross Blue Shield of Michigan, Shanthi Appelö. Together, they explore the truth about metabolism.In this episode of A Healthier Michigan Podcast, we explore:* What exactly is metabolism?* How much of our metabolism is determined by genetics.* Common myths about speeding up our metabolism.* Ways to optimize our metabolic healthJoin us in our next episode as we explore the power of nutrition and how our food choices can energize us and support our metabolic health.
A Healthier Michigan Podcast
A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.
