A few weeks ago, while walking the Camino de Santiago, I found myself cringing- at the hikers, the greetings, my hiking poles. But as I reflected, I realised it wasn’t about anyone else; it was about me. This episode dives into the feeling of cringe: why it holds such power over us, how it quietly shapes our self-expression, and how we can move through it with curiosity and compassion. Drawing on The Four Agreements by Don Miguel Ruiz (the best book I have ever read!), I explore how self-judg...
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A few weeks ago, while walking the Camino de Santiago, I found myself cringing- at the hikers, the greetings, my hiking poles. But as I reflected, I realised it wasn’t about anyone else; it was about me. This episode dives into the feeling of cringe: why it holds such power over us, how it quietly shapes our self-expression, and how we can move through it with curiosity and compassion. Drawing on The Four Agreements by Don Miguel Ruiz (the best book I have ever read!), I explore how self-judg...
#4 Healing with Nature: Reconnecting to the Land, Menstrual Cycles, and Plant Medicine with Jo Rockendorfer
a healing guide
44 minutes
4 months ago
#4 Healing with Nature: Reconnecting to the Land, Menstrual Cycles, and Plant Medicine with Jo Rockendorfer
What if the key to healing isn’t found in doing more, but in slowing down and remembering the rhythms of the Earth? In this episode of a healing guide I sit down with Jo Rockendorfer, a Transpersonal Art Therapist, healer, wise woman, and keeper of myth and magic, for a powerful conversation on returning to our natural essence through the cycles of nature. Together we explore: ✨ The wisdom of the medicine wheel and what it can teach us about balance 🌿 How plant medicines like Ayahuasca...
a healing guide
A few weeks ago, while walking the Camino de Santiago, I found myself cringing- at the hikers, the greetings, my hiking poles. But as I reflected, I realised it wasn’t about anyone else; it was about me. This episode dives into the feeling of cringe: why it holds such power over us, how it quietly shapes our self-expression, and how we can move through it with curiosity and compassion. Drawing on The Four Agreements by Don Miguel Ruiz (the best book I have ever read!), I explore how self-judg...
