A few weeks ago, while walking the Camino de Santiago, I found myself cringing- at the hikers, the greetings, my hiking poles. But as I reflected, I realised it wasn’t about anyone else; it was about me. This episode dives into the feeling of cringe: why it holds such power over us, how it quietly shapes our self-expression, and how we can move through it with curiosity and compassion. Drawing on The Four Agreements by Don Miguel Ruiz (the best book I have ever read!), I explore how self-judg...
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A few weeks ago, while walking the Camino de Santiago, I found myself cringing- at the hikers, the greetings, my hiking poles. But as I reflected, I realised it wasn’t about anyone else; it was about me. This episode dives into the feeling of cringe: why it holds such power over us, how it quietly shapes our self-expression, and how we can move through it with curiosity and compassion. Drawing on The Four Agreements by Don Miguel Ruiz (the best book I have ever read!), I explore how self-judg...
#10 The Camino de Santiago: Walking as a Path to Healing and Transformation
a healing guide
20 minutes
1 month ago
#10 The Camino de Santiago: Walking as a Path to Healing and Transformation
Discover the healing power of walking in this episode of a healing guide. Having just completed 16 days on the Portuguese Camino de Santiago, I share how walking becomes meditation, therapy, and spiritual transformation. Perfect for anyone curious about the Camino, pilgrimage, or the mental health benefits of mindful walking. You can find Leora at: IG:@a.healing.guide.pod Resources: Thich Naht Hanh Poem on Mindful Walking Camino resourceshttps://caminoways.com/camino-de-santiagoh...
a healing guide
A few weeks ago, while walking the Camino de Santiago, I found myself cringing- at the hikers, the greetings, my hiking poles. But as I reflected, I realised it wasn’t about anyone else; it was about me. This episode dives into the feeling of cringe: why it holds such power over us, how it quietly shapes our self-expression, and how we can move through it with curiosity and compassion. Drawing on The Four Agreements by Don Miguel Ruiz (the best book I have ever read!), I explore how self-judg...
