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Ever heard the expression 'you can't pour from an empty cup'? This episode shares the repercussions of what happens when we stop caring for ourselves in motherhood and how burnout can drop us flat on our faces! This conversation is a replay from the Mama, Unleashed podcast where I was interviewed by Dr Jennifer Hacker Pearson. I share my own real-life experience of burnout, strategies of how I pulled myself out of it, as well as how we can use our mindset to reframe a possibly stressful scenario into something more positive.
Only 2 more episodes for the year!
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Track: Missing Piece — Broke in Summer [Audio Library Release]
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