Episode 50- The Misconception About Health and Wellness

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A Happier You Leads To A Healthier You

Goddess Asha Mariama

60 episodes

1 day ago

This podcast is all about the importance of overall health and wellness. Is how the mental health and emotional health plays a big part in your physical health. Because if you're not mentally and emotionally healthy, then you will not be physically. How no matter how much you go to the gym doesn't matter if you're not breaking the bad habits events and making changes mentally in order to be physically healthy? It takes a lot of hard work and dedication in order to lose weight and battle against diseases and illnesses. We will also be talking about the benefits of food. Foods that we think are good for us that actually are not. We will be going over different diets to see what actually works. The importance of vitamins and minerals. There will be more topics will be disgusting as well. So I hope this channel helps you on your overall journeys to better health and wellness. And if you were emailing me your stories that you would like for me to talk about, or any questions that you have that you want answers to when it comes to things that you are experiencing, please email me at Asha.Mariama01@gmail.com. you can also email me there when it comes to wanting one on one coaching as well.

Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

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Episode 50- The Misconception About Health and Wellness_

A Happier You Leads To A Healthier You

52 minutes

3 months ago

Episode 50- The Misconception About Health and Wellness_

In this podcast episode, we’re gonna be talking about the misconceptions about health and wellness as far as whether or not a person being overweight is truly unhealthy, or are people that are not overweight actually healthy. I think it’s time that we have this conversation because I am really tired of people saying that because people are not overweight that they are healthy. When there’s plenty of evidence that shows that people that are actually society, standards of weight are truly not healthy due to other illnesses, diseases, mental, psychological, and emotional health. There is plenty of scientific proof that shows that people that are society standards of weight doesn’t prove that you are truly healthy. So this podcast is probably going to contradict a lot of the things that you’ve been told. But I feel like when it comes to healing and recovery is time to start being honest as far as basic your health and wellness based upon society standards.

Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.