After receiving my PTSD diagnosis in 2023, exercise has become an essential tool in the overall management of my mental health and well-being. I briefly touch on how nearly three years of post-separation litigation has impacted me, and now being stuck in a state of 'functional' freeze - my body's response to chronic stress. I invited Sonja Kotaridis (PT, nutrition coach & professional dancer) to join me on this episode for a number of reasons. Son is equipped with the education an...
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After receiving my PTSD diagnosis in 2023, exercise has become an essential tool in the overall management of my mental health and well-being. I briefly touch on how nearly three years of post-separation litigation has impacted me, and now being stuck in a state of 'functional' freeze - my body's response to chronic stress. I invited Sonja Kotaridis (PT, nutrition coach & professional dancer) to join me on this episode for a number of reasons. Son is equipped with the education an...
In this episode I’m back to where my love of podcasting all begun, with Zoe Karlis. Zoe is my co-host on All That Triggers and we share our exciting update on season three. We discuss some recent news stories regarding the world of infertility: Jennifer Aniston and egg freezing, rainbow baby announcements & key figures in this community to follow. Of course there’s a giant Netflix debrief about what we’ve been watching (as usual), life updates and so many giggles. It was so great to...
A Girl Like You - By Sarah Jane
After receiving my PTSD diagnosis in 2023, exercise has become an essential tool in the overall management of my mental health and well-being. I briefly touch on how nearly three years of post-separation litigation has impacted me, and now being stuck in a state of 'functional' freeze - my body's response to chronic stress. I invited Sonja Kotaridis (PT, nutrition coach & professional dancer) to join me on this episode for a number of reasons. Son is equipped with the education an...
