After receiving my PTSD diagnosis in 2023, exercise has become an essential tool in the overall management of my mental health and well-being. I briefly touch on how nearly three years of post-separation litigation has impacted me, and now being stuck in a state of 'functional' freeze - my body's response to chronic stress. I invited Sonja Kotaridis (PT, nutrition coach & professional dancer) to join me on this episode for a number of reasons. Son is equipped with the education an...
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After receiving my PTSD diagnosis in 2023, exercise has become an essential tool in the overall management of my mental health and well-being. I briefly touch on how nearly three years of post-separation litigation has impacted me, and now being stuck in a state of 'functional' freeze - my body's response to chronic stress. I invited Sonja Kotaridis (PT, nutrition coach & professional dancer) to join me on this episode for a number of reasons. Son is equipped with the education an...
Attachment Theory & Styles, Somatic Therapy, NPD & the Nervous System with Elizabeth Anile
A Girl Like You - By Sarah Jane
1 hour 56 minutes
2 years ago
Attachment Theory & Styles, Somatic Therapy, NPD & the Nervous System with Elizabeth Anile
In this episode I sat down with Elizabeth Anile, a Melbourne based psychotherapist. We discussed the origins of Attachment Theory and how our attachment style can form later in life, based on our relationship with our primary caregiver in childhood. Elizabeth shares in detail the definitions of each attachment style (secure & insecure) and the characteristics associated with these. We also spoke about Narcissistic Personality Disorder (NPD), narcissistic abuse and how it can affect...
A Girl Like You - By Sarah Jane
After receiving my PTSD diagnosis in 2023, exercise has become an essential tool in the overall management of my mental health and well-being. I briefly touch on how nearly three years of post-separation litigation has impacted me, and now being stuck in a state of 'functional' freeze - my body's response to chronic stress. I invited Sonja Kotaridis (PT, nutrition coach & professional dancer) to join me on this episode for a number of reasons. Son is equipped with the education an...
