After receiving my PTSD diagnosis in 2023, exercise has become an essential tool in the overall management of my mental health and well-being. I briefly touch on how nearly three years of post-separation litigation has impacted me, and now being stuck in a state of 'functional' freeze - my body's response to chronic stress. I invited Sonja Kotaridis (PT, nutrition coach & professional dancer) to join me on this episode for a number of reasons. Son is equipped with the education an...
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After receiving my PTSD diagnosis in 2023, exercise has become an essential tool in the overall management of my mental health and well-being. I briefly touch on how nearly three years of post-separation litigation has impacted me, and now being stuck in a state of 'functional' freeze - my body's response to chronic stress. I invited Sonja Kotaridis (PT, nutrition coach & professional dancer) to join me on this episode for a number of reasons. Son is equipped with the education an...
Welcome! I am Sarah Jane, the host of this podcast - A Girl Like You. This episode is a brief introduction to what this podcast is all about and a little explanation regarding my hiatus from social media. I guess you could say I'm back and better than ever! Fingers crossed, anyway. Some episodes will include some pretty heavy topics and I will issue trigger warnings where necessary. My mission is to create a safe, open and honest place to discuss what's important to me, in the hope it can hel...
A Girl Like You - By Sarah Jane
After receiving my PTSD diagnosis in 2023, exercise has become an essential tool in the overall management of my mental health and well-being. I briefly touch on how nearly three years of post-separation litigation has impacted me, and now being stuck in a state of 'functional' freeze - my body's response to chronic stress. I invited Sonja Kotaridis (PT, nutrition coach & professional dancer) to join me on this episode for a number of reasons. Son is equipped with the education an...
