Remember that awkward puberty book from the 80s? Well, it turns out midlife comes with its own surprises - and not the fun kind. In this week's episode, we're talking hot flushes, irrational rage, boosting protein, low iron, dodgy hormones, and blood sugar blues - and the Thermomix recipes that can actually help! From meals that support perimenopause to dishes that boost bone health and balance blood sugar, Ez and Bronts are cooking their way through the chaos of midlife. It's basically a health class for grown ups; *we actually have zero medical qualifications so don't go quoting us to your doctor.

Makrut lime fish curry with quinoa

https://cookidoo.com.au/recipes/recipe/en-AU/r799147

High protein chicken parmi hot pockets

https://cookidoo.com.au/recipes/recipe/en-AU/r921662

Five seed bread

https://cookidoo.com.au/recipes/recipe/en-AU/r68697

Kale chips

https://cookidoo.com.au/recipes/recipe/en-AU/r915446

Peri peri sweet potato fries with coriander yoghurt sauce

https://cookidoo.com.au/recipes/recipe/en-AU/r152327

Thermomix - Cooking for Diabetes

https://cookidoo.com.au/collection/en-AU/p/col458965

Flourish over Fifty

https://cookidoo.com.au/collection/en-AU/p/col501279

You can find Bronte and Erin at;

https://www.instagram.com/a_girl_a_gay_and_a_thermo/

https://www.instagram.com/illhavewhatshesmixing

https://www.instagram.com/homo_with_a_thermo/

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