Today, I am honoured to introduce my guest, Andy Smith, who is currently navigating the difficult journey of grieving the loss of his beloved wife, Helen, who tragically died from cancer.

In August, Andy's grief will mark its sixth year, and throughout this time, he has gained valuable insights and wisdom that can potentially help people who are newly bereaved, or for others who feel stuck in their grief.

Andy eloquently describes grief as an entity that occupies the space once filled by his wife, and he has learned to embrace it with tenderness and understanding. He has reached a point where he feels empowered to manage his grief, rather than allowing it to dictate his emotions and actions. He explains, "I control grief - it doesn't control me".

Throughout his grieving process, Andy has found unwavering support from his friends and family, especially his grandchildren, who he believes carry on Helen's spirit. They frequently reminisce about Helen, keeping her memory alive and present in their lives.

When faced with the task of rebuilding his life without Helen, Andy acknowledges the difficult choice he had to make, knowing that his wife did not have the same opportunity. His resilience and strength in the face of adversity serve as an inspiration to all who listen to his story.

I highly recommend tuning in to this episode, as Andy's words are sure to resonate with anyone who has experienced loss or is seeking guidance on their own journey of healing.

It certainly inspired and helped me!

Books we discussed:

Facing The Storm by Ray Owen

Language of Loss by Sasha Bates

Still a Way to Go by Andy Smith

Good Grief and Other Poems by Andy Smith

Twelve Months and Counting by Andy Smith

For more information about Andy visit his website: www.andysmithmusician.com

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