Do you find it hard to trust people? It can be one of the greatest assets in your life if you let it. Welcome to another of our bonus episodes "Master your Mind with Mayhew".  As well as our regular  Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Sort your Shit out with Smith next Monday. In this episode, Mayhew explores another core principle of mindfulness: trust. Whether it’s trusting your body, your intuition, or the way your life is unfolding, this conversation is all about building a calm, confident inner anchor - especially when things feel uncertain. This isn't about blind faith or pretending everything’s fine; it's about learning how to move forward with clarity and strength, even when the outcome isn’t guaranteed. If you want to get in touch, please drop the lads a line : hello@agameconsultancy.com   Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/