If you have any comments or suggestions, send us a text message! In this episode of A Doctor’s View, Dr. Polyvios sits down with Viktor from Tough Muscles to explore how calisthenics — simple bodyweight strength training — can transform not just your physical health but your mental well-being too. From boosting focus during stressful exam periods to finding calm after intense hospital shifts, discover why moving your own body through space can be the most empowering workout of all. Whether yo...
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If you have any comments or suggestions, send us a text message! In this episode of A Doctor’s View, Dr. Polyvios sits down with Viktor from Tough Muscles to explore how calisthenics — simple bodyweight strength training — can transform not just your physical health but your mental well-being too. From boosting focus during stressful exam periods to finding calm after intense hospital shifts, discover why moving your own body through space can be the most empowering workout of all. Whether yo...
If you have any comments or suggestions, send us a text message! A look at how perfectionism can be a destructive personality trait and why it can leave me feeling superficial and guilty when working as a doctor. I discuss the difficult scenarios medics are often exposed to and how as healthcare professionals we become 'numb' to the emotion that should follow the horrific scenes we see everyday. I also discuss the recent NHS nurses strike in England and provide an insight into the reas...
A Doctor's View
If you have any comments or suggestions, send us a text message! In this episode of A Doctor’s View, Dr. Polyvios sits down with Viktor from Tough Muscles to explore how calisthenics — simple bodyweight strength training — can transform not just your physical health but your mental well-being too. From boosting focus during stressful exam periods to finding calm after intense hospital shifts, discover why moving your own body through space can be the most empowering workout of all. Whether yo...
