If you have any comments or suggestions, send us a text message! In this episode of A Doctor’s View, Dr. Polyvios sits down with Viktor from Tough Muscles to explore how calisthenics — simple bodyweight strength training — can transform not just your physical health but your mental well-being too. From boosting focus during stressful exam periods to finding calm after intense hospital shifts, discover why moving your own body through space can be the most empowering workout of all. Whether yo...
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If you have any comments or suggestions, send us a text message! In this episode of A Doctor’s View, Dr. Polyvios sits down with Viktor from Tough Muscles to explore how calisthenics — simple bodyweight strength training — can transform not just your physical health but your mental well-being too. From boosting focus during stressful exam periods to finding calm after intense hospital shifts, discover why moving your own body through space can be the most empowering workout of all. Whether yo...
Challenging the 'Obesity Paradox': The Truth Behind Being 'Fat but Fit'
A Doctor's View
28 minutes
2 years ago
Challenging the 'Obesity Paradox': The Truth Behind Being 'Fat but Fit'
If you have any comments or suggestions, send us a text message! Ready to debunk the myths, lies, and half-truths about obesity and healthy living? Listening to this episode will challenge the 'health at any size' idea that obesity and health can coexist. I dive into a dissection of the 'obesity paradox' and 'fat but fit' - a term that has been doing rounds on social media and even within medical circles. The episode looks at the World Health Organisation's definition of health and discusses ...
A Doctor's View
If you have any comments or suggestions, send us a text message! In this episode of A Doctor’s View, Dr. Polyvios sits down with Viktor from Tough Muscles to explore how calisthenics — simple bodyweight strength training — can transform not just your physical health but your mental well-being too. From boosting focus during stressful exam periods to finding calm after intense hospital shifts, discover why moving your own body through space can be the most empowering workout of all. Whether yo...
