A Dash of Meditation

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A Dash of Meditation

Amanda Price

43 episodes

1 week ago

A Dash of Meditation was developed for professionals and entrepreneurs in an effort to make establishing and sustaining a meditation practice more accessible and achievable.

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Health & Fitness

All content for A Dash of Meditation is the property of Amanda Price and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A Dash of Meditation was developed for professionals and entrepreneurs in an effort to make establishing and sustaining a meditation practice more accessible and achievable.

Show more...

Health & Fitness

Episodes (20/43)

A Dash of Meditation

A Daily Dash of Mindfulness

Designed to be repeated daily, take a moment to pause, breathe, and reconnect through a gentle body scan and calming breathwork, proving that even just five mindful minutes a day can ease stress, restore balance, and bring clarity to your mind.

1 week ago

5 minutes

A Dash of Meditation

In Case of Panic, Press Play

A five-minute guided meditation to calm panic, ground your body, and reconnect with a sense of safety.

1 month ago

5 minutes

A Dash of Meditation

Positive Self Talk

Shift your inner voice from self-criticism to confidence through mindful breathing and positive affirmations.

1 month ago

5 minutes

A Dash of Meditation

Mood Shift : A Five-Minute Reset For Work

This reset uses mindful breathing, body awareness, and visualization to release tension, restore focus, and shift your mood so you can return to work feeling balanced and energized.

2 months ago

5 minutes 5 seconds

A Dash of Meditation

Drift into Deep Relaxation

This calming head-to-toe body scan melts away tension and quiets the mind, making it perfect for winding down at the end of the day and preparing for deep rest and peaceful sleep.

3 months ago

5 minutes 10 seconds

A Dash of Meditation

A Moment of Calm During Travel

Find calm and grounding while traveling by reconnecting with your breath, releasing tension, and arriving fully in the present moment. Perfect for business travel or while on vacation.

3 months ago

5 minutes 20 seconds

A Dash of Meditation

Four Sides of Stillness : Box Breathing

This 5-minute Box Breathing meditation guides you through a calming, four-part breath pattern to reduce stress, improve focus, and restore balance.

3 months ago

5 minutes 15 seconds

A Dash of Meditation

Mercury Retrograde Reset

Find clarity amidst the confusion of Mercury Retrograde, a time marked by communication breakdowns, delays, and mental fog.

3 months ago

5 minutes 19 seconds

A Dash of Meditation

Ride the Rhythm Within : Ocean Breath

An introduction to Ocean Breath— a soothing breathing technique that uses gentle throat constriction to focus the mind and steady the body.

3 months ago

5 minutes 14 seconds

A Dash of Meditation

Calm in Every Count : 4-7-8 Breathing

An introduction to 4-7-8 breathing—a simple yet powerful technique that improves sleep, lowers blood pressure, and helps release built-up tension in the body.

4 months ago

5 minutes 10 seconds

A Dash of Meditation

Find Your Center : Alternate Nostril Breathing

An introduction to alternate nostril breathing—a calming meditation that balances the nervous system, quiets the mind, and restores inner harmony one side at a time.

4 months ago

5 minutes 11 seconds

A Dash of Meditation

Monday Morning Stand-Up

Kickstart your week with clarity and intention, rooted in mindfulness, powered by energy, alignment, and unstoppable execution.

4 months ago

5 minutes 8 seconds

A Dash of Meditation

Friday Wind-Down

This is not just a meditation. It’s a weekly system shutdown and soul reboot.

4 months ago

5 minutes 12 seconds

A Dash of Meditation

Summer Solstice

A guided practice to honor the longest day of the year, inviting you to soak in the solstice light and set fresh summer intentions.

4 months ago

5 minutes 9 seconds

A Dash of Meditation

Calm your racing mind by connecting with the breath to create space in between your thoughts.

4 months ago

5 minutes 10 seconds

A Dash of Meditation

Finding Calm in Chaos

Cultivate a moment of peace and calm amidst the noise, news, and notifications.

5 months ago

5 minutes 15 seconds

A Dash of Meditation

Deep Relaxation

A practice in contrast that introduces gentle tension to reset your nervous system and invite relaxation.

5 months ago

5 minutes 10 seconds

A Dash of Meditation

Awake and Aware

Start your day with clarity, energy, and intention. This morning meditation helps you ground your mind and move into your day with ease.

5 months ago

5 minutes 12 seconds

A Dash of Meditation

Virtual Meeting Fatigue

Feeling drained from video call overload? Take a moment to reset and recharge.

5 months ago

5 minutes 10 seconds

A Dash of Meditation

Unwind and Let Go

Gently let go of the day and ease into rest.

5 months ago

5 minutes 6 seconds