Ep. 141 You don't need to feel afraid or overwhelmed

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A Dancer's Mindset

Ballet with Isabella

156 episodes

4 days ago

This podcast, hosted by ballet dancer, Vaganova graduate and international coach Isabella McGuire Mayes @balletwithIsabella For all the dancers out there with a desire for more and to reach their highest potential. Isabella will build your confidence, self esteem and self belief so you can make it to the top. There are many stories from Isabella's training days, tips to improve your mindset, special guests and more!! Giving you a winning dancer's mindset! Explore BWI - Your secret weapon to excellence. www.balletwithisabella.com Email hello@balletwithisabella.com

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Ep. 141 You don't need to feel afraid or overwhelmed

A Dancer's Mindset

24 minutes 56 seconds

10 months ago

Ep. 141 You don't need to feel afraid or overwhelmed

Hello Everyone,

In this heartfelt episode of A Dancer's Mindset, we tackle the all-too-familiar feelings of fear and overwhelm. Whether you’re facing big life decisions, navigating a challenging period, or striving for a goal that feels out of reach, fear and overwhelm can make it hard to see the way forward.

We’ll uncover the root causes of these emotions and share practical tools to shift your mindset, break tasks into manageable steps, and regain control. Discover how to quiet the inner critic, embrace uncertainty, and take action even when things feel impossible.

Overwhelm doesn’t have to paralyze you—together, we’ll turn fear into fuel and find calm in the chaos. This episode is your reminder that you’re stronger than you think, and you’re not alone on this journey.

Take a deep breath. You’ve got this. 💕

Enjoy! Like and subscribe! ----------------------------------

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