Ep. 137 Should I push or rest? How to know what to do.

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A Dancer's Mindset

Ballet with Isabella

156 episodes

4 days ago

This podcast, hosted by ballet dancer, Vaganova graduate and international coach Isabella McGuire Mayes @balletwithIsabella For all the dancers out there with a desire for more and to reach their highest potential. Isabella will build your confidence, self esteem and self belief so you can make it to the top. There are many stories from Isabella's training days, tips to improve your mindset, special guests and more!! Giving you a winning dancer's mindset! Explore BWI - Your secret weapon to excellence. www.balletwithisabella.com Email hello@balletwithisabella.com

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Ep. 137 Should I push or rest? How to know what to do.

A Dancer's Mindset

26 minutes 21 seconds

11 months ago

Ep. 137 Should I push or rest? How to know what to do.

Hello Everyone,

Welcome back to this episode! This is a much-asked question I get. Should we push? Or should we rest?

As dancers, we are hard-wired to push, seeing rest as a weakness. This is far from the truth, and this episode is all about helping you road map your days and weeks understanding when to push, or when to go easier for the sake of consistency and a lasting career.

Enjoy! Like and follow the podcast! ----------------------------------

Turnout ball on the wall workout

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