In this episode of A Dad’s Life, Calumn and Jimmy dive into a topic that might sound light-hearted but packs a serious punch: Why every modern dad needs time with his mate and how Man Days Out can be the missing link in your mental and emotional wellbeing.

From five-a-side footy and pub nights to just grabbing a brew, we explore:

• Why male friendships fade after fatherhood

• The hidden cost of social disconnection for dads

• How simple catch-ups can recharge you and make you more present at home

• What we’re doing at A Dad’s Life is to bring dads together for real connection, not just group chat memes

Whether you're deep in the dad grind or just feeling a bit off lately, this one’s a reminder that you don’t have to do it alone.

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