In this episode, we explore the world of sleep (or lack of), discussing why it’s crucial, what happens when we sleep, and tools to help improve sleep quality. Sleep isn't just about resting; it's a vital process that impacts our overall health, from brain function to immune system performance.  We explain how balancing chakras can enhance sleep quality. Practices like yoga, meditation, aromatherapy, and visualization can help unblock and harmonize chakras, promoting a more peaceful and restorative sleep experience. We identify signs of imbalanced chakras that can affect sleep, such as restlessness, vivid dreams, and emotional instability (diving into Angie's deep fear of Gollum in her nightmares). Recognizing these signs can help address and improve sleep disturbances. Episode 22 Challenge: Begin a bedtime balancing routine. Start small with practices like bedtime yoga or a short meditation, or dream journaling, and gradually build a consistent routine.