Grief can be all consuming and probably one of the hardest things to navigate. In today's episode I share some of my personal struggles in the hope that it would help someone else in their healing journey.
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Grief can be all consuming and probably one of the hardest things to navigate. In today's episode I share some of my personal struggles in the hope that it would help someone else in their healing journey.
Season 2 Episode 10: If you're triggered and you know it..
A cup of tea and a biscuit
11 minutes
2 years ago
Season 2 Episode 10: If you're triggered and you know it..
Ever had an experience where you're feeling triggered and anxious and in a situation where you feel emotional. Today we discuss triggers, how to identify them, manage your reaction and some advice on how to manage moving forward.
A cup of tea and a biscuit
Grief can be all consuming and probably one of the hardest things to navigate. In today's episode I share some of my personal struggles in the hope that it would help someone else in their healing journey.
