A Cup of Cold Water: Nourishing You with Wisdom, Inspiration, and Encouragement
Polly Castor
44 episodes
2 days ago
Do you have mental chatter going on all the time? Do you want a quieter thought? Do you need a few pointers on how to bring stillness to the internal noise? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
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Do you have mental chatter going on all the time? Do you want a quieter thought? Do you need a few pointers on how to bring stillness to the internal noise? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
A Cup of Cold Water: Nourishing You with Wisdom, Inspiration, and Encouragement
7 minutes
4 months ago
24 - Outsmarting Inertia and Overcoming Avoidance
Do you get frozen when you are out of your depth? Is your self talk helping you, or do you need to change your inner conversation? How do you get moving on what makes you trepidatious? Have you realized yet that actually doing something you are unsure about takes way less energy than having anxiety about it? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
A Cup of Cold Water: Nourishing You with Wisdom, Inspiration, and Encouragement
Do you have mental chatter going on all the time? Do you want a quieter thought? Do you need a few pointers on how to bring stillness to the internal noise? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
