You only get one body

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A Cup Full

Tshegetso Moepi

136 episodes

1 week ago

A Cup Full with Tshegetso Moepi is a podcast that blends education and inspiration to help you grow. Focused on self-improvement, it challenges listeners to become self-aware, and intentional about their holistic well-being. With practical, actionable advice, I hope to empower you to make positive changes and live a more balanced, fulfilling life.

Self-Improvement

Education

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All content for A Cup Full is the property of Tshegetso Moepi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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You only get one body

A Cup Full

46 minutes 3 seconds

7 months ago

You only get one body

Hi Community,

In this episode, we dive into the powerful reminder that you only have one body—your lifelong home. I explore the importance of treating yourself with love, respect, and mindfulness, making choices that nourish both your physical and mental well-being.

From mindful movement to healthy routines and the impact of holistic well-being, we discuss how a balanced approach to health can help you live a more fulfilled, energized life.

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💻:acupfulll@gmail.com