SERIES: Healing Through Feeling (Therapy edition)

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A Cup Full

Tshegetso Moepi

136 episodes

1 week ago

A Cup Full with Tshegetso Moepi is a podcast that blends education and inspiration to help you grow. Focused on self-improvement, it challenges listeners to become self-aware, and intentional about their holistic well-being. With practical, actionable advice, I hope to empower you to make positive changes and live a more balanced, fulfilling life.

Self-Improvement

Education

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Self-Improvement

Education

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SERIES: Healing Through Feeling (Therapy edition)

A Cup Full

32 minutes 23 seconds

9 months ago

SERIES: Healing Through Feeling (Therapy edition)

Hi Community!

Welcome to yet another series! As I close off the season, I thought it would be a good idea to share some of the functional, effective and practical things I have done to help me heal my heart, body and mind from some of the pain, trauma, anger, pain and shame I carried around.

I spent all of 2024 really focusing on healing and the results have been so beautiful to witness.

Therapy has played such a pivotal role in the person that I have become and while I know that it is not easily accessible, I will always say that if you can afford it, please give it a try.

I really hope that you can take something valuable and helpful away from this.

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