Reclaiming joy in adulthood

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A Cup Full

Tshegetso Moepi

136 episodes

6 days ago

A Cup Full with Tshegetso Moepi is a podcast that blends education and inspiration to help you grow. Focused on self-improvement, it challenges listeners to become self-aware, and intentional about their holistic well-being. With practical, actionable advice, I hope to empower you to make positive changes and live a more balanced, fulfilling life.

Self-Improvement

Education

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Self-Improvement

Education

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Reclaiming joy in adulthood

A Cup Full

23 minutes 51 seconds

6 months ago

Reclaiming joy in adulthood

Hi Community!

In this weeks episode we're talking about learning to play in adulthood.

Adulting doesn’t have to mean abandoning the things that light us up. Join me, as we explore how to reconnect with joy in the midst of responsibilities, routines, and the realness of life. From small pleasures to soul-nourishing practices, this one’s an invitation to bring more lightness into your days — and to remember that joy is not a luxury, it’s a necessity.

How to add more play to your grown up life, even now: https://www.nytimes.com/2020/08/14/smarter-living/adults-play-work-life-balance.html

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