Pause and Rest

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A Cup Full

Tshegetso Moepi

136 episodes

1 week ago

A Cup Full with Tshegetso Moepi is a podcast that blends education and inspiration to help you grow. Focused on self-improvement, it challenges listeners to become self-aware, and intentional about their holistic well-being. With practical, actionable advice, I hope to empower you to make positive changes and live a more balanced, fulfilling life.

Self-Improvement

Education

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Self-Improvement

Education

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Pause and Rest

A Cup Full

47 minutes 11 seconds

6 months ago

Pause and Rest

Hi Community!

In this weeks episode we are talking about the beauty and value of pausing and resting.

In a world that celebrates constant hustle, choosing to rest can feel strange and sometimes even wrong.join me, as we explore the beauty of slowing down, tuning into your body, and giving yourself permission to just be. Whether you're feeling burnt out or simply need a reminder that rest is productive too — this one’s for you.

Video mentioned:

AsiFit on TikTok: https://www.tiktok.com/@asiphile_vena/video/7497253120662146359

4 proven ways to regulate your nervous system and lower cortisol!https://www.tiktok.com/@giuliahalkier_/video/7259920622518537478

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