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A Cup Full
Tshegetso Moepi
136 episodes
6 days ago
A Cup Full with Tshegetso Moepi is a podcast that blends education and inspiration to help you grow. Focused on self-improvement, it challenges listeners to become self-aware, and intentional about their holistic well-being. With practical, actionable advice, I hope to empower you to make positive changes and live a more balanced, fulfilling life.
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Self-Improvement
Education
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All content for A Cup Full is the property of Tshegetso Moepi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A Cup Full with Tshegetso Moepi is a podcast that blends education and inspiration to help you grow. Focused on self-improvement, it challenges listeners to become self-aware, and intentional about their holistic well-being. With practical, actionable advice, I hope to empower you to make positive changes and live a more balanced, fulfilling life.
Show more...
Self-Improvement
Education
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Less but better: The science of simplifying skincare ft Dr Fernanda Da Silva Tatley
A Cup Full
1 hour 15 minutes 45 seconds
5 months ago
Less but better: The science of simplifying skincare ft Dr Fernanda Da Silva Tatley

Hi Community!

What if your skincare routine didn’t need to be complicated to be effective? In this episode oI sit down with Dr. Fernanda da Silva Tatley—scientist, founder of Azurlis Natural Skin Care, and advocate for conscious beauty—to explore how less really can be more.


We dive into the science of how our skin heals itself, the power of intentionality in choosing products, and why simplifying your skincare routine is one of the most nourishing things you can do—not just for your skin, but for your whole self.

✨ Expect science, soul, and so many aha moments.

Whether you’re new to conscious skincare or ready to declutter your beauty shelf, this one’s for you.


Find A Cup Full on TikTok

📱: https://www.tiktok.com/@acupfullpod


Find A Cup Full on Instagram

📱: https://www.instagram.com/acupfulllpod


I want to hear from you! Email A Cup Full

💻:acupfulll@gmail.com


Find Tshegetso on Instagram


📱: https://www.instagram.com/tshegetso_m/?__pwa=1#


Find Dr Fernanda on TikTok:

https://www.tiktok.com/@drfernandadasilvatatley


Where to find Azulris:

https://azurlis.co.nz/?srsltid=AfmBOoowmvS78OE9GEmKjvjL3p6npcn4WGqkIBoWOpKP1t0kFLIxQRzN


A Cup Full
A Cup Full with Tshegetso Moepi is a podcast that blends education and inspiration to help you grow. Focused on self-improvement, it challenges listeners to become self-aware, and intentional about their holistic well-being. With practical, actionable advice, I hope to empower you to make positive changes and live a more balanced, fulfilling life.