Healing from within: How childhood trauma shapes us and how talk therapy can help featuring Mmampho Tswene

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A Cup Full

Tshegetso Moepi

136 episodes

6 days ago

A Cup Full with Tshegetso Moepi is a podcast that blends education and inspiration to help you grow. Focused on self-improvement, it challenges listeners to become self-aware, and intentional about their holistic well-being. With practical, actionable advice, I hope to empower you to make positive changes and live a more balanced, fulfilling life.

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Self-Improvement

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Healing from within: How childhood trauma shapes us and how talk therapy can help featuring Mmampho Tswene

A Cup Full

1 hour 2 minutes 4 seconds

5 months ago

Healing from within: How childhood trauma shapes us and how talk therapy can help featuring Mmampho Tswene

Hi Community!

In this powerful and heartfelt episode, I’m joined by psychotherapist Mmampho Tswene for a transformative conversation on how talk therapy can support the healing of childhood trauma. Drawing from both her professional expertise and lived experience, Mmampho helps us understand how early emotional wounds can shape our adult lives — and how therapy offers a path to healing, awareness, and self-compassion.

We unpack what trauma looks like when it goes unspoken, how it shows up in our relationships, and why creating a safe, non-judgmental space through talk therapy is so crucial for inner child work. Mmampho also shares insights into the therapeutic process, common fears clients face, and the beauty of slowly reconnecting with parts of ourselves we had to abandon to survive.

If you've ever questioned whether healing is possible, this episode will remind you that it is — with the right tools, support, and a willingness to go inward. Tune in for a gentle yet profound invitation to choose yourself, your peace, and your healing.

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💻:acupfulll@gmail.com

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Mmampho's details

She works for: SM Psychology and Wellness group

Email: mmamphotswene@gmail.com

Contact: 0672102840 (WhatsApp Business)