This breath work practice is intended to give you a way to start cultivating Yogic breathwork practice. It is a good starting point for people who have never done practices like this. You may also find it helpful, if you want start your practice again...

Yogic breathwork is focused on cultivating an inner experience. Becoming present with your breath give your mind an opportunity to become present in the moment. This creates a way for you to feel embodied and grounded. It regulates your nervous system, mood, and emotions.

Dr. Anup also offers an individualized approach to breathwork practice. This is Ayurvedic breathwork. This is breathwork based on your constitution and goes more indepth in more variety of practices. You can learn more here