A culture is a container, like a basket, woven with the threads of beliefs and behaviors. Culture informs us who we are and where we belong… “A culture of well-being” informs us what is best for our health and wellness at all times – it is something that is adapted from models like Ayurveda; individualized, then applied to cultivate optimal well-being and freedom from dis-ease. Ayurveda provides a models for diets, daily routines, spiritual practices, thoughts and beliefs, and even a secular model of spirituality that can be adopted by all aspirants.

This podcast is called “A Culture of Well-being” – Through it, I hope to offer solutions-based discussions on the Healthcare topics. Integrating ancient wisdom with modern insights to offer a unique perspective on removing the obstacles to health and optimizing the conditions for well-being by cultivating the healing power of Nature from within...

Nature complements life and life is meant to complement Nature. This is so; otherwise life wouldn’t exist on our Earth. The many millennia of an evolutionary relationship with the Earth have given rise to an intricate healing system that interacts and responds to our natural environment, foods and natural