Kristin Neff Talks Kindness

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A culture of kindness

Nahla Summers

95 episodes

1 week ago

Talking to leaders, influencers, authors and everyone in between. Probably, the most eclectic mix of guests on any podcast. We discuss how kindness influences the way they lead and live. I challenge why it’s important to them and the stories that have made it to the forefront of their beliefs and shaped their personal cultures.

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Kristin Neff Talks Kindness

A culture of kindness

32 minutes 15 seconds

3 years ago

Kristin Neff Talks Kindness

Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She is author of the bestselling book Self-Compassion. Along with her colleague Chris Germer, she developed the Mindful Self-Compassion program, taught worldwide, and co-wrote The Mindful Self-Compassion Workbook. Her newest book is Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. To take a self-compassion test, find research articles, or download guided meditations, go to www.self-compassion.org.

Twitter: @self_compassion

Facebook: selfcompassion

Instagram: NeffSelfcompassion

intro music from www.scottholmesmusic.com